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167.1 lb
Lost so far: 5.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1382 kcal
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Fat: 96.05g | Prot: 92.81g | Carb: 47.72g.
Breakfast: Blueberries, Flax MIM, Mrs. Butterworth's Sugar Free Syrup, Sweet Leaf Liquid Stevia, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Swerve Swerve, Coffee, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ground Beef (80% Lean / 20% Fat). Dinner: Cucumber (with Peel), Chicken Breast, Olive Oil, Broccoli. Snacks/Other: keto fat bombs. more...
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losing 9.4 lb a week
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