Weigh In record (no journal entry) for 26 August 2015
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158.0 lb
Lost so far: 7.9 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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2120 kcal
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Fat: 71.71g | Prot: 53.35g | Carb: 332.57g.
Breakfast: Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Pure Almond Milk - Original, Kretschmer Original Toasted Wheat Germ, Bananas. Lunch: Blue Corn Tortilla Chips, Hummus, Spicy Black Bean Enchilada. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natural Creamy Peanut Butter, Natural Concord Grape Jelly, Vegan Chicken Noodle Soup. Snacks/Other: Oats N' Honey Cereal, Reduced Fat Original Potato Crisps, Nutri-Grain Cereal Bar - Strawberry, Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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gaining 2.1 lb a week
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