JohnO316's Journal, 26 August 2015

200.8 lb Lost so far: 16.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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737 kcal

Fat: 27.60g | Prot: 23.10g | Carb: 107.08g.   Lunch: Pepsi Pepsi (Can), Cheese Pizza. Dinner: Bertolli Chicken Parmesan & Penne. Snacks/Other: Fiber One Lemon Bar. more...

2275 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...