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drmcdougaller
Journal
17 Nov 09
drmcdougaller's Journal, 17 November 2009
drmcdougaller's Profile
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I have been without cookies or candy the past two days. I feel a lot better, as usual. I want to get serious about this website again and mainly record what I eat every day. That helps a lot. Have a great evening everyone. TTYL luv, mary
157.0 lb
Lost so far:
13.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2009:
1230 kcal
Fat: 30.08g | Prot: 42.06g | Carb: 200.91g.
Breakfast:
egg beaters.
Lunch:
pad thai.
Dinner:
Cinnamon Raisin Bagels.
Snacks/Other:
pudding, juice.
more...
2258 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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Keep hanging in there!
17 Nov 09 by member:
mbhpro
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