Linda Fraley's Journal, 25 August 2015

156.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 59.87g | Prot: 54.89g | Carb: 159.33g.   Breakfast: Mocha Coffee. Lunch: Raisins (Seedless), Carr's Table Water Crackers, Gallo Salame Italian Dry Salame, Alouette Spreadable Cheese - Garlic & Herbs. Dinner: Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Nabisco Wheat Thins Crackers - Original, Nabisco Wheat Thins Crackers - Original. more...

2507 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...