Weigh In record (no journal entry) for 25 August 2015
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154.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1567 kcal
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Fat: 71.90g | Prot: 195.86g | Carb: 63.46g.
Breakfast: Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Half and Half Cream. Lunch: QuestBar Cookies & Cream, Premier Protein High Protein Shake, Belmont Meats Heritage Angus Beef Burgers. Dinner: Lilydale Chicken Breast Boneless Skinless, Zevia Ginger Root Beer, Premier Protein High Protein Shake, Compliments Cut Green Beans, Broccoli. Snacks/Other: Almonds, Premier Protein High Protein Shake, Almonds. more...
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losing 4.2 lb a week
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