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John10251
Journal
25 Aug 15
John10251's Journal, 25 August 2015
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Weigh In record (no journal entry) for 25 August 2015
159.7 lb
Lost so far:
25.3 lb
.
Still to go:
4.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2015:
1081 kcal
Fat: 47.53g | Prot: 79.42g | Carb: 98.07g.
Breakfast:
Great Value Mixed Berries, Great Value Greek Nonfat Yogurt - Plain.
Lunch:
Bolthouse Farms Daily Greens.
Dinner:
Cooked Collards (Fat Added in Cooking), Corn On The Cob with Butter, Roasted Broiled or Baked Chicken Leg (Skin Eaten).
Snacks/Other:
Frito-Lay Frito Scoops, Great Value Party Peanuts.
more...
2348 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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