JohnO316's Journal, 25 August 2015

202.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 36.50g | Prot: 29.00g | Carb: 83.00g.   Breakfast: Fiber One Lemon Bar, TruMoo TruMoo Chocolate 1% Lowfat Milk (Garelick Farms). Dinner: Kirkwood Chicken Leg Quarters, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Friendly's Cookies 'n Cream Ice Cream, Redd's Apple Ale. more...

2380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...