Weigh In record (no journal entry) for 25 August 2015
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157.7 lb
Lost so far: 8.2 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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2070 kcal
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Fat: 58.20g | Prot: 73.50g | Carb: 328.14g.
Breakfast: Bananas, Kretschmer Original Toasted Wheat Germ, Pure Almond Milk - Original, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Cinnamon Toast Crunch Cereal. Lunch: 12" Veggie Delite. Dinner: Quinoa, 40% Less Sodium Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat), Blue Corn Taco Dinner Kit. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Crunchy Granola Bars - Pumpkin Spice Flax. more...
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losing 5.6 lb a week
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