Weigh In record (no journal entry) for 25 August 2015
|
210.3 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2015:
|
1760 kcal
|
Fat: 67.84g | Prot: 86.83g | Carb: 199.74g.
Breakfast: McVitie's Ginger Nuts, Quaker Oat So Simple Original, Tesco Semi-Skimmed Milk. Lunch: Walkers Ready Salted Crisps (25g), Tesco Lemon Mousses, Hovis 50/50 Bread, Cherry Tomatoes, Flora Original, PEK Chopped Pork. Dinner: Beef or Meat Gravy, Yorkshire Pudding, Cauliflower, Tesco Baby New Potatoes, Chicken Leg (Skin Not Eaten). Snacks/Other: Dairylea Dunkers Jumbo Tubes. more...
|
|
3100 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 7 hours and 45 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mr wmcbeath's weight history
|