Weigh In record (no journal entry) for 01 September 2011
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2278 kcal
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Fat: 87.83g | Prot: 78.21g | Carb: 297.11g.
Breakfast: Donut Gems, Original Soy Milk. Lunch: Low Fat Ice Cream Bars - White Mint Truffle, Right Bites Fudge Shoppe Fudge Grahams, Lunchmakers Cracker Crunchers Turkey, Diet Dr. Pepper (12 oz can), Right Bites Cheeze-It Snack Assortment. Dinner: Cheese Filled Tortellini, Alfredo Pasta Sauce, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Blue Cheese, Sides - Garden Salad (Before Dressing), Diet Dr. Pepper (12 oz can). more...
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1672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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