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Mimi25
Journal
01 Sep 11
Mimi25's Journal, 01 September 2011
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Time to get back down to business. Stopped weighing in 10 months ago, but lost down to 140 by 2011 and kept it off until this summer: Family reunions, cruises, church dinners, and good home cooking have taken their toll.
151.0 lb
Lost so far:
9.0 lb
.
Still to go:
11.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 September 2011:
406 kcal
Fat: 18.83g | Prot: 7.80g | Carb: 53.19g.
Breakfast:
honey, almonds, butter, slice bread, cranberry juice cocktail, tomato, quiche.
more...
1835 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours.
more...
gaining 0.1 lb a week
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