Linda Fraley's Journal, 24 August 2015

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Weigh In record (no journal entry) for 24 August 2015

157.0 lb Lost so far: 2.0 lb. Still to go: 7.0 lb. Diet followed poorly.

Diet Calendar Entries for 24 August 2015:

516 kcal

Fat: 26.04g | Prot: 16.84g | Carb: 52.92g. Breakfast: Peanut Butter, Raisin Bread. Lunch: Publix Red Delicious Apple (Large), Boiled Egg. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...

2476 kcal

Activities & Exercise: Tennis - 40 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Linda Fraley's Journal, 24 August 2015

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