Weigh In record (no journal entry) for 24 August 2015
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211.0 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1470 kcal
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Fat: 56.90g | Prot: 61.07g | Carb: 173.22g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Walkers Ready Salted Crisps (25g), Muller Light Goodies Strawberry, Muller Light Goodies Strawberry, Strawberries, White Bread, John West Tuna Chunks in Sunflower Oil (65g). Dinner: Tesco Chestnut Mushrooms, Birds Eye Potato Waffles, Poached Egg. Snacks/Other: Tunnock's Caramel Wafer. more...
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3110 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 7 hours and 45 minutes. more...
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gaining 0.6 lb a week
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