Weigh In record (no journal entry) for 01 September 2011
|
167.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 September 2011:
|
460 kcal
|
Fat: 12.81g | Prot: 26.60g | Carb: 65.19g.
Breakfast: Rye Bread, pluot, skim milk, strawberries. Lunch: grilled chicken. more...
|
gaining 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danticny's weight history
|