Weigh In record (no journal entry) for 24 August 2015
|
171.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2015:
|
925 kcal
|
Fat: 30.52g | Prot: 53.78g | Carb: 107.00g.
Breakfast: Starbucks Coffee Frappuccino (Grande). Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Smartfood Delight White Cheddar Popcorn. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSparkles's weight history
|