Weigh In record (no journal entry) for 24 August 2015
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158.5 lb
Lost so far: 7.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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2237 kcal
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Fat: 63.46g | Prot: 70.60g | Carb: 362.82g.
Breakfast: Cinnamon Toast Crunch Cereal, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Pure Almond Milk - Original, Kretschmer Original Toasted Wheat Germ, Bananas. Lunch: Quinoa, Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Natural Concord Grape Jelly, Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hummus, Vegan Tortilla Soup. Snacks/Other: Peak Protein Original Granola, Chewy Granola Bars - Trail Mix, Crunchy Granola Bars - Oats 'N Honey, Nutri-Grain Cereal Bar - Strawberry, California Medjool Dates. more...
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losing 2.8 lb a week
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