Weigh In record (no journal entry) for 01 September 2011
|
117.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 September 2011:
|
2025 kcal
|
Fat: 133.78g | Prot: 139.11g | Carb: 78.09g.
Breakfast: kale, avocado, smart sausage. Lunch: chicken drumstick, coleslaw. Dinner: Ground Beef (85% Lean / 15% Fat), Artichokes (Globe or French), Margarine Spread. Snacks/Other: almond butter, Baby-Cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), True Protein Pea pp. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirstny's weight history
|