Weigh In record (no journal entry) for 23 August 2015
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158.9 lb
Lost so far: 7.0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1980 kcal
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Fat: 44.70g | Prot: 64.41g | Carb: 349.26g.
Breakfast: Danish Pastry with Fruit, French Cruller, Frosted Mini-Wheats Bite Size - Original, Honey Dip Yeast Timbits, Bananas. Lunch: Tom Yum Soup, Cantaloupe Melons, RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced. Dinner: Watermelon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Enchilada with Spanish Rice & Beans Whole Meal. Snacks/Other: RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced. more...
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gaining 13.3 lb a week
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