Weigh In record (no journal entry) for 23 August 2015
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2015:
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1423 kcal
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Fat: 59.65g | Prot: 42.70g | Carb: 195.99g.
Breakfast: Bananas. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes, Whipped Cream (Pressurized Container), Strawberries, Chipotle Mexican Grill Cheese Quesadilla. Dinner: Brownie, La Dolce Vita Almond Biscotti, Hannaford Sliced Tri-Tip Beef Sirloin, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: See's Candies Dark Chocolates, Coca-Cola Coco-Cola Classic (12 oz). more...
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2121 kcal
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Activities & Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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Linda Fraley's weight history
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