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clairsheart
Journal
23 Aug 15
clairsheart's Journal, 23 August 2015
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Weigh In record (no journal entry) for 23 August 2015
164.6 lb
Lost so far:
71.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2015:
1366 kcal
Fat: 41.32g | Prot: 77.97g | Carb: 170.53g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla, EAS AdvantEDGE Carb Control Shake - French Vanilla.
Lunch:
Smart Ones Smart Creations Chicken Fettucini.
Snacks/Other:
Pepperidge Farm Goldfish Original Crackers, Kraft Cool Whip, Carrot Cake with Icing, Plum, Honeydew Melons.
more...
3434 kcal
Activities & Exercise:
Insanity - 3 hours and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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