Weigh In record (no journal entry) for 22 August 2015
|
366.8 lb
Lost so far: 28.0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2015:
|
935 kcal
|
Fat: 80.19g | Prot: 40.25g | Carb: 17.14g.
Breakfast: Avocados, Fried Egg, Oscar Mayer Thick Cut Bacon. Dinner: California Pizza Kitchen The Wedge Salad, Baked or Broiled Oysters. more...
|
losing 9.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmartin427's weight history
|