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vibo69
Journal
22 Aug 15
vibo69's Journal, 22 August 2015
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Weigh In record (no journal entry) for 22 August 2015
131.8 lb
Lost so far:
14.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2015:
640 kcal
Fat: 27.57g | Prot: 35.09g | Carb: 61.38g.
Breakfast:
Indykpol Kabanosy z PiersiÄ… Indyka, Jajko.
Lunch:
Maxtop Zapiekanka z Pieczarkami.
more...
1457 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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