Weigh In record (no journal entry) for 21 August 2015
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348.6 lb
Lost so far: 0 lb.
Still to go: 115.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1862 kcal
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Fat: 82.53g | Prot: 56.26g | Carb: 252.92g.
Breakfast: Toppers Topperstix. Lunch: Peaches (Solids and Liquids, Water Pack, Canned). Dinner: Kitchens Of India Palak Paneer, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Peaches (Solids and Liquids, Water Pack, Canned). more...
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6832 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Reading - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Cleaning - 1 hour, Driving - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 35.7 lb a week
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 Comments
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Thanks. I haven't been able to weigh myself for a week, normally I do it once a day. It was a pleasant surprise.
21 Aug 15 by member: -E-M-
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-E-M-'s weight history
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