Weigh In record (no journal entry) for 21 August 2015
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226.0 lb
Lost so far: 48.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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494 kcal
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Fat: 21.20g | Prot: 65.60g | Carb: 9.70g.
Lunch: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Nando's Portuguese Salad. more...
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losing 1.5 lb a week
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