Bertamusprime's Journal, 21 August 2015

179.8 lb Lost so far: 80.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 72.81g | Prot: 83.72g | Carb: 284.30g.   Breakfast: Kind Healthy Grains Dark Chocolate Chunk, 365 Creamy Peanut Butter, Prima Della White American Cheese, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, Thomas' Bagel Thins - Everything, Coffee (Espresso Brewed), Bananas. Lunch: Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Fry's Whole Wheat Whole Grain Rotini, Kraft 100% Grated Parmesan Cheese. Dinner: Great Value Vegetable Medley, No Cheese Pizza. Snacks/Other: Nature's Bakery Whole Wheat Fig Bar, Red Bull Red Bull Sugar Free (8 oz), Ralphs Whole Raw Almonds, Hershey's Special Dark Chocolate Bar. more...

2860 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...