Weigh In record (no journal entry) for 21 August 2015
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158.7 lb
Lost so far: 7.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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2000 kcal
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Fat: 54.58g | Prot: 56.10g | Carb: 343.07g.
Breakfast: Cinnamon Toast Crunch Cereal, Natural Concord Grape Jelly, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kretschmer Original Toasted Wheat Germ, Pure Almond Milk - Original, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax. Lunch: Bananas, Grilled Vegetables, 6" Corn Tortillas. Dinner: Italian Cheese Bread, California Medjool Dates, Cheeseburgers, Garden Veggie Straws - Sea Salt, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Provolone Cheese, Hard Salami. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Mr. Goodbar Miniatures. more...
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losing 1.4 lb a week
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