LCLisaP's Journal, 20 August 2015

276.0 lb Lost so far: 9.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 138.85g | Prot: 126.58g | Carb: 47.89g.   Breakfast: Strawberries, Tea (Brewed, Decaffeinated), Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Organic Valley Heavy Whipping Cream, Water, Santa Cruz Organic Pure Lemon Juice. Lunch: Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel), Trader Giotto's Imported Olive Oil, Grey Poupon Dijon Mustard, Trader Joe's Uncured Bacon Ends & Pieces, Trader Joe's Organic Romaine Hearts, Pompeian Red Wine Vinegar, Blue Cheese, Boiled Egg. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Nature's Place Boneless Skinless Chicken Breast, Cooked Green String Beans (from Frozen). Snacks/Other: Vanilla Extract, Egg, Organic Valley Heavy Whipping Cream, Skinnygirl Stevia Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Xanthan Gum, Cocoa Powder (Unsweetened). more...

4428 kcal

Activities & Exercise: Stationary bike (light effort) - 30 minutes, Cleaning - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Wii Fit Plus - 32 minutes, Cooking - 30 minutes. more...