Linda Fraley's Journal, 20 August 2015

Weigh In record (no journal entry) for 20 August 2015
156.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2015:
1294 kcal Fat: 57.48g | Prot: 40.66g | Carb: 158.21g.   Breakfast: Peanut Butter, Raisin Bread. Lunch: El Monterey Beef & Bean Burritos. Dinner: Cheese Filled Ravioli, Stauffer's Original Animal Crackers. Snacks/Other: Ritz Toasted Chips - Main Street Original, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
2001 kcal Activities & Exercise: Tennis - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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