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gragggrant
Journal
31 Aug 11
gragggrant's Journal, 31 August 2011
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Weigh In record (no journal entry) for 31 August 2011
150.0 lb
Lost so far:
1.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2011:
793 kcal
Fat: 32.71g | Prot: 72.36g | Carb: 54.05g.
Breakfast:
Protein Shake.
Lunch:
Lunchmakers Cracker Crunchers Turkey.
Dinner:
Boneless Center Cut Pork Loin Cutlets, Light Sour Cream, Baked Potato (Peel Eaten), Butter, Diet Dr. Pepper (12 oz can).
more...
1712 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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