Weigh In record (no journal entry) for 20 August 2015
|
156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2015:
|
2079 kcal
|
Fat: 68.63g | Prot: 77.71g | Carb: 296.38g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Sweet Cherries , Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunshine Cheez-It Reduced Fat Crackers, Armour LunchMakers Cracker Crunchers Bologna. Dinner: Costco Pepperoni Pizza, Costco Frozen Yogurt - Vanilla. more...
|
|
2018 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|