Weigh In record (no journal entry) for 20 August 2015
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179.8 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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2251 kcal
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Fat: 74.62g | Prot: 96.94g | Carb: 310.87g.
Breakfast: Bananas, Coffee (Espresso Brewed), Thomas' Bagel Thins - Everything, Prima Della Oven Roasted Turkey Breast, Prima Della Black Forest Ham, Prima Della White American Cheese, 365 Creamy Peanut Butter, Kind Healthy Grains Dark Chocolate Chunk. Lunch: Kraft 100% Grated Parmesan Cheese, Fry's Whole Wheat Whole Grain Rotini, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil. Dinner: Brown Rice, Great Value Fat Free Refried Beans, Bush's Best Pinto Beans. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Hershey's Special Dark Chocolate Bar, Ralphs Whole Raw Almonds, Red Bull Red Bull Sugar Free (8 oz), Larabar Peanut Butter Chocolate Chip. more...
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2899 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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