Weigh In record (no journal entry) for 19 August 2015
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183.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2015:
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2148 kcal
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Fat: 71.12g | Prot: 123.09g | Carb: 265.36g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk, Prima Della White American Cheese, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, Thomas' Bagel Thins - Everything, Coffee (Espresso Brewed), Bananas. Lunch: Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Fry's Whole Wheat Whole Grain Rotini, Kraft 100% Grated Parmesan Cheese. Dinner: Couscous (Cooked), Broccoli, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Red Bull Red Bull Sugar Free (8 oz), Great Value Crunchy Granola Bars - Oats & Honey, Hershey's Special Dark Chocolate Bar, Ralphs Whole Raw Almonds. more...
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losing 5.6 lb a week
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