Weigh In record (no journal entry) for 31 August 2011
|
369.2 lb
Lost so far: 4.0 lb.
Still to go: 189.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2011:
|
2794 kcal
|
Fat: 118.28g | Prot: 112.69g | Carb: 319.70g.
Breakfast: Fresh Fruit Salad. Lunch: Fried Pork Chop. Dinner: Everything Omelette. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Pop Tarts Smore, Pop Tarts Strawberry, Baby Clams Fancy Whole, 1/3 Less Fat Neufchatel Cream Cheese. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovergirl654's weight history
|