Weigh In record (no journal entry) for 20 August 2015
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158.9 lb
Lost so far: 7.0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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2018 kcal
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Fat: 52.04g | Prot: 83.85g | Carb: 319.54g.
Breakfast: Cinnamon Swirl & Raisin Bagel, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Pure Almond Milk - Original, Kretschmer Original Toasted Wheat Germ. Lunch: Garden Veggie Straws - Sea Salt, Crunchy Cheetos, Vegetarian Baked Beans, BK Veggie Burger with Cheese. Dinner: Natural Concord Grape Jelly, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hard Salami, Provolone Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 7.0 lb a week
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