Weigh In record (no journal entry) for 20 August 2015
|
190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2015:
|
980 kcal
|
Fat: 39.00g | Prot: 17.00g | Carb: 151.00g.
Breakfast: McDonald's McGriddle Cakes, McDonald's Caramel Mocha (Small), Starbucks Old Fashioned Glazed Donut, Dunkin' Donuts Freshly Brewed Tea with Sugar. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|