bigdinok's Journal, 19 August 2015

209.8 lb Lost so far: 25.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 14.38g | Prot: 59.64g | Carb: 121.43g.   Breakfast: Nectarines. Lunch: V8 Healthy Greens Juice, Green Giant Steamed Mixed Vegetables (Frozen), White Rice, Chicken of the Sea COS SMOKED SALMON SNGL SRV PC. Dinner: Happy Farms 100% Natural String Cheese, Wegmans Watermelon, fit & active rotisserie flavor turkey breast tenderloin, Rockstar Inc Sugar Free Energy Drink. more...

2984 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...