Weigh In record (no journal entry) for 19 August 2015
|
156.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2015:
|
1631 kcal
|
Fat: 58.92g | Prot: 36.83g | Carb: 222.26g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Bob Evans Grilled Cheese Sandwich, Zoe's Kitchen Fresh Fruit, Lemonade. Dinner: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Lean Cuisine Simple Favorites Four Cheese Cannelloni, Member's Mark Zoo Animals Fruit Flavored Snacks, Dr. Pepper Diet Dr. Pepper (Can), Strawberries. more...
|
|
2621 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Golf (cart) - 1 hour, Driving - 2 hours, Golf (walking) - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|