Weigh In record (no journal entry) for 19 August 2015
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159.9 lb
Lost so far: 6.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1785 kcal
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Fat: 31.63g | Prot: 58.50g | Carb: 328.75g.
Breakfast: Oatmeal Dark Chocolate Soft Baked Cookies, Kretschmer Original Toasted Wheat Germ, Pure Almond Milk - Original, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natural Concord Grape Jelly. Lunch: Crunchy Granola Bars - Oats 'N Honey, Split Pea Soup, Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Blue Corn Tortilla Chips, Pretzel Crisps - Original, California Medjool Dates. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond, Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 7.0 lb a week
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