Weigh In record (no journal entry) for 18 August 2015
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153.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1213 kcal
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Fat: 46.61g | Prot: 155.45g | Carb: 97.14g.
Breakfast: QuestBar Cookies & Cream, Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Half and Half Cream. Lunch: Zevia Ginger Root Beer, Lilydale Chicken Breast Boneless Skinless, Premier Protein High Protein Shake. Dinner: Coleslaw, QuestBar Cookies & Cream. Snacks/Other: Almonds. more...
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losing 2.1 lb a week
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