Linda Fraley's Journal, 17 August 2015

Weigh In record (no journal entry) for 17 August 2015

155.5 lb Lost so far: 3.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2015:

732 kcal

Fat: 35.26g | Prot: 42.31g | Carb: 65.23g. Breakfast: Raisin Bread, Peanut Butter. Lunch: Roast Beef Sandwich with Cheese. more...

1775 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


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Linda Fraley's weight history