Weigh In record (no journal entry) for 17 August 2015
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286.6 lb
Lost so far: 0 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1230 kcal
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Fat: 23.08g | Prot: 75.67g | Carb: 176.86g.
Breakfast: bolthouse farms protein plus chocolate. Lunch: Kraft Macaroni & Cheese as Packaged, Bolthouse Farms Protein Plus - Chocolate. Snacks/Other: Coca-Cola Diet Coke, Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 25.2 lb a week
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