Weigh In record (no journal entry) for 14 August 2015
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178.4 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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2192 kcal
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Fat: 77.92g | Prot: 97.11g | Carb: 279.35g.
Breakfast: 365 Creamy Peanut Butter, Kind Healthy Grains Dark Chocolate Chunk, Bananas. Lunch: Fry's Whole Wheat Whole Grain Rotini, Kraft 100% Grated Parmesan Cheese, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Port of Subs No. 5 Smoked Ham Turkey Smokey Cheddar. Snacks/Other: 365 Berry Bounty Trail Mix, Peanut Butter Sandwich, Red Bull Red Bull Sugar Free (8 oz), Hershey's Special Dark Chocolate Bar, Ralphs Whole Raw Almonds. more...
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gaining 1.4 lb a week
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