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Measurements:
Stomach 112cm
Waist 92cm
Need to loose weight. Now
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 August 2015:
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2600 kcal
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Fat: 116.22g | Prot: 88.86g | Carb: 312.71g.
Breakfast: Olivani Olive Oil Spread, Sanitarium Marmite, Multigrain Bread, Coffee with Soy Milk. Lunch: Coca-Cola Coca-Cola Zero (Bottle), Coffee with Soy Milk, Oat and Chocolate Chip Cookies, Carrots, Kumara, Chicken Breast. Dinner: Pams Chicken Tenders, Pams Chunky Cut Fries, Barbecue Sauce, Beef Ribs (Small End, Trimmed to 0.3 cm Fat). Snacks/Other: Alpro Soya Dessert (Vanilla), Apples, Pams Cassava Vege Crisps, Alpro Soya Dessert (Vanilla). more...
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2986 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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