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Linda Fraley
Journal
16 Aug 15
Linda Fraley's Journal, 16 August 2015
Linda Fraley's Profile
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Weigh In record (no journal entry) for 16 August 2015
156.0 lb
Lost so far:
3.0 lb
.
Still to go:
6.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 August 2015:
1365 kcal
Fat: 34.83g | Prot: 22.20g | Carb: 225.83g.
Breakfast:
Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes, Kellogg's Frosted Flakes.
Lunch:
Dole California Seedless Raisins, Fried Potatoes.
Dinner:
Potato French Fries, Marketside Asian Salad.
Snacks/Other:
Reese's Miniature Peanut Butter Cups, Ritz Toasted Chips - Main Street Original, Jack Daniel's Tennessee Honey Liqueur.
more...
2244 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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