Weigh In record (no journal entry) for 30 August 2011
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148.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2622 kcal
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Fat: 153.29g | Prot: 93.79g | Carb: 217.87g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Lunchmakers Cracker Crunchers Cooked Ham, Diet Dr. Pepper (12 oz can), Right Bites Cheeze-It Snack Assortment. Dinner: Caeser Salad, Crab Salad, Flour Tortilla, Mashed Potato, Beef Shortribs (Choice Grade), Dark Chocolate Molten Lava Cakes. more...
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1689 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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