Weigh In record (no journal entry) for 16 August 2015
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210.3 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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386 kcal
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Fat: 13.36g | Prot: 34.59g | Carb: 28.39g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Original. Dinner: Chicken Leg (Skin Not Eaten). more...
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gaining 3.3 lb a week
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mr wmcbeath's weight history
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