Linda Fraley's Journal, 14 August 2015

156.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 69.62g | Prot: 79.50g | Carb: 160.23g.   Breakfast: Raisin Bread, Peanut Butter. Lunch: Roast Beef Sandwich with Cheese. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chicken Leg (Skin Not Eaten). Snacks/Other: Reese's Dark Chocolate Peanut Butter Cups Miniatures, Jack Daniel's Tennessee Honey Liqueur, Tim Hortons Raisin Tea Biscuit. more...

2218 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 21 minutes, Tennis - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...