no inches lost:( still pluggin' along)
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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440 kcal
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Fat: 9.00g | Prot: 75.00g | Carb: 21.00g.
Breakfast: Ideal Protein Cappuccino Drink Mix. Lunch: Premier protein Premier Protein chocolate shake. Dinner: Member's Mark Canned Chicken Breast Meat, Ideal Protein BBQ Crisps. more...
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losing 0.8 lb a week
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Comments
You are still doing great!
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You will be fine. You can do it!
20 Aug 15 by member: Maria Paz
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55 Chevy's weight history
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