Weigh In record (no journal entry) for 14 August 2015
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296.4 lb
Lost so far: 3.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1614 kcal
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Fat: 82.18g | Prot: 41.72g | Carb: 156.91g.
Breakfast: pineapple coconut pineapple coconut flavored light syrup, Blue Bonnet Butter, 100% Whole Wheat Bread. Lunch: Del Monte pineapple coconut pineapple coconut flavored light syrup, Snack Fresh Fruit & Cheese Bites. Dinner: Roma Tomatoes, Johnsonville Beer Brat, Dole Classic Iceberg Salad. Snacks/Other: Nabisco Nutter Butter (Package). more...
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losing 4.2 lb a week
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